We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are - Adelle Davis. This was my second London skyscraper restaurant, and before the building of Shangri-La in the Shard, the Duck and Waffle was the highest restaurant in the UK. Royal Food at Royal China.

I love to cook with whatever I can find i my fridgde and cupboards and this is an example of what I typically throw together in the time it takes to boil the pasta. 8211; whole grain pasta. 8211; a few slices of ham.

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